Can you take milk during fever! If you suffering from fever and you want to know whether you should take milk or not, than in this article we explore the consideration and potential benefits or drawbacks of drinking milk during fever. Fever is a common problem which is caused due to body immune response towards infection. During fever our body immune system becomes weak, so as to stay hydrated and nourish immune system, of course you should take milk during this period.However, there are some considerations when it comes to consume milk or any other beverages during a fever.
Can You Take Milk During Fever
Milk is a balanced food, which provides you important nutrients like Protein, Calcium and Vitamin D. Milk is safe to consume during fever unless you have allergy to dairy product or lactose intolerance. Some suggests that milk and dairy products make mucus thicker, which is a problem during fever and sore throat, as a result it is difficult to manage, however it should be taken minimum if this problem persist.
Keeping our body hydrated during fever is crucial to prevent dehydration. If our body dehydrated it leads to severe problem and prolonged recovery. While water is the key choice for hydration, along with water milk should be taken, as it provides essential nutrients and electrolytes.
Things To Be Kept In Mind When You Take Milk During Fever
- Milk should be boiled properly before taking, as warm milk , for instance , may provide comfort and provide relaxation, helps in better sleep which is an important aspect of quick recovery.
- According to some experts, If you are experiencing sore throat and releasing heavy mucus than intake of milk should be minimized, as milk and dairy products make mucus thick, which is difficult to manage.
- According to ayurvedic, it is believed that taking milk mixed with pinch of turmeric provides extra immune to our body, hence warm milk mixed with turmeric should be taken.
- Preferably, milk should be taken in the night time before you go to bed. Milk also have sedative properties, thus during bed time it helps you to get a sound sleep. The calcium absorption from milk is also better at night due to less activity level.
Turmeric Milk and its Benefits during Fever
Turmeric has been used in ayurveda since ages for its anti-inflammatory and antioxidant properties. Combining turmeric with milk which is often referred as ”golden milk” has gained popularity for its potential health benefits. Turmeric contains a compound, curcumin, which is popularized for its anti-inflammatory and antioxidant properties. When combine with milk adds essential nutrient like calcium, protein and vitamin D.
- Antioxidant and Anti-Inflammatory Properties:
Curcumin in turmeric is believed to have anti-inflammatory properties which may help in reducing inflammation and joints pain during fever. Antioxidants present in turmeric prevents cells from oxidation and reduce the risk of chronic diseases.
2. Aids Digestion:
Digestion slows down during fever due to body low metabolic activities. Turmeric milk is believed to accelerate digestion, it helps in soothing the digestive track, reducing bloating and gas.
3. Antibacterial, Antiviral and Antifungal Properties:
Curcumin in turmeric has antibacterial, antiviral and antifungal properties, so it is believed that taking turmeric milk during fever and cold is a best home remedy, as it fights against infections and adds immune to our body.
How to Make Turmeric Milk:
Ingredients:
- 1 cup milk
- 1 teaspoon turmeric powder
- A pinch of black pepper
- Honey or sugar (Optional)
Process of Making:
- Heat the milk in a pan.
- Add turmeric powder and a pinch of black pepper.
- Stir it properly till all ingredients dissolve.
- Simmer for a few minutes and enjoy the drinks.